Upcoming Events
Last day of Session #2
Thank you for joining Sole Goal Fitness’ summer camp! We hope to have you back next year, keep in touch!
Nutrition Education
Athletes participate in a weekly nutrition education activity with a professional educator.
Focus: Building your Healthy Plate
Fruit of the Week: Blood Oranges
Session 2 - Fitness Testing (Post)
Fitness testing at the end of a session measures how much each individual athlete has progressed in their strength, power, speed, and endurance levels . The purpose is to understand that every athlete can make progress, achieve fitness gains, and most importantly have fun while doing it! It is NOT to compare results to other athletes.
Session 2 - Week 4
Focus of the Week:
Strengthening Speed, Endurance, Stamina, Power
Target Muscle(s):
Quadriceps, calves, glutes, adductor magnus (inner thighs)
Nutrition Education
Athletes participate in a weekly nutrition education activity with a professional educator.
Focus: Water Intake
Fruit of the Week: Pomelo
Session 2 - Week 3
Focus of the Week:
Upper Body, Endurance, Balance
Target Muscle(s):
Training slow twitch muscle fibers
Nutrition Education
Athletes participate in a weekly nutrition education activity with a professional educator.
Focus: How we Digest Food
Fruit of the Week: Minneolas
Session 2 - Week 2
Focus of the Week:
Lower Body, Speed, Agility
Target Muscle(s):
Training fast twitch muscle fibers
Nutrition Education
Athletes participate in a weekly nutrition education activity with a professional educator.
Focus: Organic Food vs Non Organic
Fruit of the Week: Ugli Fruit
Session 2 - Fitness Testing (Pre)
Fitness testing at the beginning of a session measures each individual athletes’ strength, power, speed, and endurance levels. The purpose of this fitness testing is to get a baseline of the athletes’ current abilities. It is NOT to compare results to other athletes. The results will be used to set goals for athletes to work towards throughout the entirety of camp. It gives the fun fitness activities a purpose.
Session 2 - Week 1
Focus of the Week:
Warm-Up, Drills, & use of Equipment Training Intro/Review
Target Muscle(s):
All/general muscle groups
Session 2 - Final Payment Due
The remaining balance for session 2 is due in full by July 17, 2020 by 8:30pm. This payment is for the last two weeks of the session.
Last Day of Session #1
Last day of Sole Goal Fitness Summer Camp session #1. We hope to see you back for Session #2!
Nutrition Education
Athletes participate in a weekly nutrition education activity with a professional educator.
Focus: Reading Food Labels
Fruit of the Week: Asian Pears
Session1 - Fitness Testing (Post)
Fitness testing at the end of a session measures how much each individual athlete has progressed in their strength, power, speed, and endurance levels . The purpose is to understand that every athlete can make progress, achieve fitness gains, and most importantly have fun while doing it! It is NOT to compare results to other athletes.
Session 1 - Week 4
Focus of the Week:
Strengthening Speed & Endurance
Target Muscle(s):
Hamstrings, calves, abs, glutes
Nutrition Education
Athletes participate in a weekly nutrition education activity with a professional educator.
Focus: Vitamins
Fruit of the Week: Fingerlimes
Session 1 - Week 3
Focus of the Week:
Lower Body Strength
Target Muscle(s):
Obliques, hip flexors, lower back, glutes
Session 2 - Down Payment Window Closes
To secure a spot in the summer camp fitness program, a down payment of $300 for the first two weeks of camp, must be paid in full.
The window to secure a spot opens Monday June 29, 2020 at 8:30am and closes Friday July 3, 2020 at 8:30pm.
Spots are limited.
Athletes from session 1 earn priority, other spots given on a first come, first served basis.
Nutrition Education
Athletes participate in a weekly nutrition education activity with a professional educator.
Focus: Food Groups
Fruit of the Week: Jicama
Session 1 - Week 2
Focus of the Week:
Upper Body Strength
Target Muscle(s):
Triceps, Biceps, shoulders, pectoral muscles, chest
Session 2 - Down Payment Window Opens
To secure a spot in the summer camp fitness program, a down payment of $300 for the first two weeks of camp, must be paid in full.
The window to secure a spot opens Monday June 29, 2020 at 8:30am and closes Friday July 3, 2020 at 8:30pm.
Spots are limited.
Athletes from session 1 earn priority, other spots given on a first come, first served basis.
Session 1 - Fitness Testing (Pre)
Fitness testing at the beginning of a session measures each individual athletes’ strength, power, speed, and endurance levels. The purpose of this fitness testing is to get a baseline of the athletes’ current abilities. It is NOT to compare results to other athletes. The results will be used to set goals for athletes to work towards throughout the entirety of camp. It gives the fun fitness activities a purpose.
Nutrition Education
Athletes participate in a weekly nutrition education activity with a professional educator.
Focus: What’s Healthy?
Fruit of the Week: Dragonfruit
Session 1 - Week 1
Focus of the Week:
Warm-Up, Drills, & Use of Equipment Intro.
Target Muscle(s):
All/general muscle groups
Session 1 - Final Payment Due
The remaining balance for session #1 is due in full by June 19, 2020 by 8:30pm. This payment is for the last two weeks of the session.
Session 1 - Down Payment Window Closes
To secure a spot in the summer camp fitness program, a down payment of $300 for the first two weeks of camp, must be paid in full.
The window to secure a spot opens Friday May 22, 2020 at 8:30am and closes Friday June 5, 2020 at 8:30pm.
Spots are limited so athletes will be accepted on a first come, first served basis.
Open House
This is a chance for any families and athletes to come out and meet the Sole Goal Fitness team. There will be light refreshments, fitness brands selling merchandise, and most importantly fun. The Sole Goal Fitness team will distribute calendars, paperwork, and discuss what will be taking place during the camp. If you have questions but are unable to attend please contact us.