https://www.solegoalfitness.com/upcoming-events daily 0.75 2020-03-28 https://www.solegoalfitness.com/upcoming-events/down-payment-window monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/open-house monthly 0.5 2020-04-03 https://www.solegoalfitness.com/upcoming-events/session-1-down-payment-window-closes monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/session-1-final-payment-due monthly 0.5 2020-04-03 https://www.solegoalfitness.com/upcoming-events/first-day-of-session-1 monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/nutrition-education monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/week-1 monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/fitness-testing monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/session-2-down-payment-window monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/nutrition-education-1 monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/week-2tpj5p monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/session-2-down-payment-window-closes monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/nutrition-education-2 monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/event-three-g588t monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/nutrition-education-3 monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/fitness-testing-1 monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/event-four-hlzbl monthly 0.5 2020-04-03 https://www.solegoalfitness.com/upcoming-events/last-day-of-session-1 monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/session-2-final-payment-due monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/first-day-of-session-2 monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/nutrition-education-4 monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/session-2-fitness-testing-pre monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/event-five-sl74y monthly 0.5 2020-03-27 https://www.solegoalfitness.com/upcoming-events/nutrition-education-5 monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/session-2-week-2 monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/gyrnj4mzxz3zfe5gteewkjyd7xn9c8 monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/session-2-week-3 monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/x8setmdz7x28r3a6zma643n72lpp5n monthly 0.5 2020-04-16 https://www.solegoalfitness.com/upcoming-events/session-2-fitness-testing-post monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/session-2-week-4 monthly 0.5 2020-03-28 https://www.solegoalfitness.com/upcoming-events/last-day-of-session-2 monthly 0.5 2020-03-28 https://www.solegoalfitness.com/summer-camp daily 0.75 2020-04-29 https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e7e57837d4e8e31873b76d5/1585345840257/sc4.jpg Summer Camp - 2020 Summer Camp June 22 - August 14 Registration begins May 1st, 2020. Dates: Monday - Friday Hours: 9:30am - 12:30pm Ages: 10 and older Price: $150 per week + additional fees for rain site Sole Goal Fitness summer camp is for all young athletes in the Philadelphia area. Whether your child is a soccer player looking to come back strong for the next season, a basketball player looking to make Varsity next year, or just wants to get in shape but never played a sport before, this summer camp is the perfect fit! In addition to fitness training, this summer camp also incorporates nutrition education from a professional educator every Wednesday. https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e7e78935ae8b938958de961/1585346769913/Screen+Shot+2020-03-27+at+5.43.02+PM.png Summer Camp - Progress is key. The camp operates as two 4-week training sessions focusing on speed, endurance, and agility. Athletes that sign up for camp must complete at least one 4-week session, but are highly recommended to participate in both sessions for maximum results. At the beginning and end of each camp session there will be fitness testing. Athletes will engage in different games, activities, and exercises everyday that target new specific skill areas and muscle groups each week. Click on the camp dates below to see a tentative daily schedule of events. https://www.solegoalfitness.com/contact daily 0.75 2020-05-02 https://www.solegoalfitness.com/team daily 0.75 2020-04-29 https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e822a5f350fee1e588e77c6/1585588859815/2D4348C8-7CDC-4A27-91FF-0DC473AA9EDE_1_105_c.jpeg Team - Kendra Henderson - Nutritionist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e823d42061b7a5c27549823/1585593673761/4E4C5B57-ED1F-4DA2-99C2-43F0BB9971B6_1_105_c.jpeg Team - Amber Jenkins - Trainer Amber is a CPR/AED/First aid certified third grade teacher in a public school in Philadelphia, and an assistant coach of the school’s running team. Her passion for kids and sports inspired her to create this camp. Amber was not always the best of the best in the sport, competitions, or on the team. However, what set her apart from other athletes was her work ethic and ability to keep progressing. She continued to progress in each athletic performance which is what earned her an athletic scholarship, not just her caliber of athleticism. Amber’s goal is to introduce today’s generation to a world of basing an athlete’s potential off of how well they can progress. Amber Jenkins is originally from South Jersey, but relocated to Philadelphia upon graduating from La Salle University. While attending La Salle University Amber was a member of the Division I women’s track and field team. Amber is a three time record holder, earned academic honors, and was a top 3 finisher at Atlantic 10 Conference Championships during her time at La Salle. In high school Amber earned 4 Varsity Letters for track, 3 for soccer, and 5 MVP awards for both sports. She was a multi- CAL and County champion in the 100m, 200m, and 400m. She was nominated Most Outstanding Athlete in Atlantic County and voted runner up for Athlete of the Year in 2014. Her extensive soccer career landed her All South Jersey honors as a defender and multiple CAL First Team honors. https://www.solegoalfitness.com/classes daily 0.75 2020-04-29 https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e7e980315eff3354ca14787/1585599935046/bf1.jpg Personal Training Sessions - 30 min. Cardio & Strength Training This session is for those looking to lose weight and gain lean muscle. Contrary to popular belief, you cannot lose weight in only one part of your body. However, the combination of cardio, proper nutrition habits, and high rep-low weight exercises, can help you burn fat throughout your body then build muscle in the area(s) of your choice. https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e861e4f11358b0053a7f5ef/1585847893805/8786195A-FADA-4529-A984-1136888B34FF_1_105_c+%281%29.jpeg Personal Training Sessions - 30 min. Basic Strength with Endurance Training Endurance and general strength training are great for keeping weight off for good. This session is great for those who are more comfortable exerting their energy over longer periods of time. It will push you to your limits. https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e7e97f8854e1012bec52f4c/1585599924349/bf.jpg Personal Training Sessions - 30 min. Basic Strength Training Here you will engage in body weight exercises that make your whole body stronger and more fit. This type of training helps you build muscle, boosts your energy levels, and improves your mood. https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e861e840993e242652248b0/1585847946414/DADC8C26-70C2-4E46-840F-A149D8A6F3FC_1_105_c+%282%29.jpeg Personal Training Sessions - 30 min. Basic Strength with Speed Training This option is for those who are looking to build muscle, reduce the risk of injury, and gain speed in general. Speed and strong muscles are beneficial for all sports. https://www.solegoalfitness.com/appointments daily 0.75 2020-04-03 https://www.solegoalfitness.com/about daily 0.75 2020-05-02 https://www.solegoalfitness.com/home daily 1.0 2020-05-27 https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e7e4f5c971cba01a8413844/1585934718867/n6.jpg Home - Nutrition Education Sessions included in camp sessions https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e7e52c3844cdb35840ad3cb/1585599642070/c7.jpeg Home - Fitness Summer Camp Ages 10 and older M-F, 9:30am- 12:30pm https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5ea9f2419bf7cd2ea78b9819/1588195916261/ Home - Cardio Training Sessions M-F, 1:30pm - 5pm Sa, 9:30am - 12:30pm by appointment All Ages https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5e7e53fc7d4e8e31873ab08b/1585599835379/ss.jpg Home - Strength Training Sessions M-F, 1:30pm - 5pm Sa, 9:30am - 12:30pm by appointment All Ages https://www.solegoalfitness.com/faqs daily 0.75 2020-04-29 https://www.solegoalfitness.com/join daily 0.75 2020-04-16 https://www.solegoalfitness.com/quarantine-information daily 0.75 2020-05-02 https://www.solegoalfitness.com/classes-1 daily 0.75 2020-04-30 https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5eab003d4f46fa106b5cd51f/1559752519895/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5eab003d4f46fa106b5cd528/1559752519903/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5eab003d4f46fa106b5cd522/1559752519898/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5eab003d4f46fa106b5cd519/1559752519889/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5eab003d4f46fa106b5cd51c/1559752519893/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://static1.squarespace.com/static/5e6fe3b98955d80613ea6856/t/5eab003d4f46fa106b5cd525/1559752519900/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.